Yoga and Zumba at Jessel Galleries

Marilyn Knight-Mendelson will lead a two-class yoga series upstairs at Jessel Gallery on Monday, March 4, and Monday, March 18, from 10 to 11 a.m. In this class you will develop greater physical and emotional flexibility and a deeper awareness of your inner potential. With an ongoing practice, you will experience greater peace and equanimity. The class combines slow yoga flows with sustained poses, interspersed with brief rest periods and contemplative practices. The classes address all aspects of traditional Hatha Yoga including poses, pranayama (breathing techniques) and meditation in order to provide a complete yoga experience. Registered instructor Marilyn Knight-Mendelson has been practicing yoga for almost 50 years and teaching yoga at her studio in Napa for 18 years. Bring a yoga mat. The cost is $30 for the two classes, check or cash only. Wendy Hancock will lead a Zumba fitness class on Tuesdays and Thursdays in March from 9 to 10 p.m. Zumba is an energetic and popular dance fitness program. This workout program incorporates Latin and international music with dance moves for a fun and energizing experience. This class is suitable for all ages and fitness levels. Four Zumba classes cost $60 for either day of the week in one month. Use cash or checks (payable to Jessel Gallery) Space is limited to eight people in each class; note that cats live at the gallery. RSVP to jesselgallery@napanet.net. Jessel Gallery, 1019 Atlas Peak Road, Napa, www.jesselgallery.com, 707-257-2350