Meritage – Monthly Wellness Gentle + Restore Yoga with Ashton

Gentle + Restore Yoga with Ashton | Thursday, October 10, 2024 | 6:00 pm – 7:30 pm

This class is an easeful practice performed at a slower pace, longer holds, and with use of props to hold the body in positions of ease and comfort. Meditation and breathing exercises are integrated throughout the practice to promote the effects of conscious relaxation.  Highly suitable for beginners, those with pain, stress, anxiety and sleep challenges.