America the brave. Home to purple mountains’ majesty and amber waves of grain. It’s an amazing country, but let’s be honest — we don’t always get everything right. One thing Americans are notoriously bad at is slowing down and carving out time for ourselves. We work (too) hard. We glorify busyness — all at the expense of our health.
In honor of International Self-Care Day, July 24, it’s time we look outside our borders and learn a thing or two about holistic wellness and raise the profile of healthy lifestyle self-care programs from around the world.
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